Lentils are a staple food in many cuisines. They not only taste great, but are a good source of proteins and fibre. They are low in calories but high in nutrition, which makes them an ideal food for the weight conscious. Here are some reasons why you should add this humble legume to your diet:

1. Lentils are good for the heart

Being a good source of magnesium and folate, lentils help prevent heart disease. They are also rich in fibre, which has been proven to lower cholesterol levels and reduce the risk of stroke and hypertension.

2. Lentils are good for the digestive system

High in both soluble and insoluble dietary fibre, lentils make great gut-friendly meals. They also help prevent many digestive disorders, such as irritable bowel syndrome and constipation.

3. Lentils assist in weight loss

A cup of lentils only has around 230 calories. They can also leave you feeling really full so you don’t end up craving for in between-snacks.

4. Lentils increase energy levels

High fibre foods, like lentils, provide energy while balancing blood sugar levels. They also replenish iron levels, which help increase stamina.

5. Lentils make you lean

A cup of cooked lentils provides around 18 grams of protein, which helps build muscle tissue.

6. Lentils are easy to prepare

Unlike other beans that require long hours of soaking before cooking, lentils only take around 30 minutes of simmering to soften.

7. Lentils are delicious

Lentils have a rich and nutty flavor, and can be added to just about any kind of dish you can imagine. They can be used in soups, spreads, stews and many more – even sweet treats!