Asafetida (“Hing” in Hindi) is among the most overlooked spices in Western Culture. It is a dried resin that comes from a tree, and is sometimes called the “devil’s sweat” because of its strong and pungent flavor and aroma.

Asafetida is used in a vast array of cuisines. It is also widely used in making Indian dal tadka (lentils) and almost all Indian snacks. Aside from its wonderful flavor, Asafetida also offers many health benefits. Here are to name a few:

Provides Digestive Support

It is great for the digestive system, and can be used for eons as a remedy for various stomach problems, such as intestinal worms, Irritable Bowel Syndrome (IBS), intestinal gas and flatulence and more. It also has anti-inflammatory and anti-oxidant properties.

Solves Women’s Health Issues

Asafetida is said to be good for women’s health, because it provides relief for menstrual cramps due to its anti-inflammatory properties. It is prescribed as a remedy to a host of women’s issues, such as irregular menstrual cycle, dysmenorrhea and vaginal yeast and candida infections.

Improves Men’s Health

It is believed that Asafetida works somewhat as a Viagra for men, and can also be used as a remedy for impotency, Spermatorrhoea and premature ejaculation. Moreover, it improves blood circulation and increases libido.

Improves Respiratory Problems Hing is a good natural remedy for bronchitis, cough and asthma. It has a reputation for being a potent respiratory stimulant and expectorant to help relieve chest congestion effectively.

Helps Keep Diabetes Under Control

Asafetida is a great natural remedy for diabetic patients, because it helps the pancreas to secrete insulin, thus balancing the body’s blood sugar levels.

Reduces High Blood Pressure

Coumarin, a special compound found in Asafetida, acts as a natural blood thinner and helps in maintaining good blood circulation throughout the body. It helps lower cholesterol levels and triglycerides, which helps minimize the risk of hypertension.

Relieves Pain

Asafetida acts as a pain reliever in cases like toothaches, headaches and migraines.

Possesses Anti-Carcinogenic Properties

The high levels of anti-oxidants in Asafetida help maintain healthier cells. This hinders the growth of malignant cells and protects the body from free radicals.