Dry fruits, high in nutritional value are more of nature’s dietary supplement. They are way healthy and are greatly in demand during festival seasons!

Available in different varieties (almonds, cashews, hazelnuts, apricots, peanuts, dates, raisins, walnuts, pistachio, etc.) and flavors (salty, roasted, mint flavor, pepper flavor, chocolate, etc.), these delicious mouth- watering delicacies are highly beneficial to our health.

Health Benefits of Dry Fruits & Nuts

These nuts and fruits are loaded with nutrition and have high medicinal value. The medicinal value of some of the most commonly used dry fruits is:

  1. Cashew nuts:  Cashew nuts are known to prevent heart diseases and are an excellent source of protein and fiber. They are a rich source of vitamin B, copper, potassium and magnesium as well.
  2. Almonds: Almonds are a pool of health benefits. Well known to improve the functions of the heart and brain, almonds are full of nutrients. They also lead to increase in the growth of hair and muscle strength.
  3. Raisins: raisins are a great source of iron and very beneficial for people suffering from anaemia. It also helps to improve digestive problems.
  4. Walnuts: Walnuts are rich in omega-3 fatty acids and its consumption is good for the healthy functioning of the heart.
  5. Dates: Rich in fiber and iron, dates are considered part of a healthy diet.

In addition to the health benefits and medicinal value, dry fruits are delicious to savor and become a part of our balanced diet.

Buy all these Nutritional Dry Fruits and Nuts from India bazaar, your favorite Indian grocery store Sydney!