Aloo Gobi

‘Cumin seeds’ is an important ingredient in almost every dish in Indian cuisine. Cumin or ‘Jeera’ is a tiny brown color seed with a striped pattern of 9 ridges and oil canals. This aromatic spice has a warm and bitter flavor and is the main component of curry powder and ‘garam masala’.  Cumin seeds are mostly fried or roasted before use and are used as seeds or grounded to a powder. Along with its culinary uses, Jeera has many medicinal properties. Let us have a look at the various benefits of Cumin seeds.



1. Skin Benefits 

  • Treats Boils
  • Treat many Skin Disorders
  • Provide Anti-Ageing Benefits
  • Cures Itching and Body Heat
  • Treats Burning Sensation
  • Used in Face Pack for Glowing Skin

2. Hair Benefits of Cumin 

  • Treats of Hair Loss
  • Accounts for Long and Shiny Hair
  • Treats Dandruff 

3. Health Benefits of Cumin

  • Improve Blood Levels
  • Fights Asthma
  • Improve Immunity
  • Being rich in iron, it protects from Anaemia
  • Influences a healthy Menstrual Cycle
  • Beneficial in Cold and Respiration
  • Improves Metabolism
  • Improves Digestion 

Gobi Aloo Recipe


  • 3 tbsp oil
  • 1 tsp cumin seeds (Jeera)
  • 1 small cauliflower
  • 2 boiled potatoes
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • 1/2 tsp coriander powder
  • 1 chopped tomato
  • Salt to taste 

For Garnishing:

2 tbsp chopped coriander


  • Heat oil in a wok and add cumin seeds.
  • When they splutter add the cauliflower florets and fry for few minutes stirring occasionally.
  • Add the medium sized potato pieces, turmeric powder, chilli powder, coriander seeds and mix well.
  • Cover the wok and cook on a low flame for 8 - 10 minutes.
  • Add the tomatoes and salt. Cook for 5-7 more minutes.
  • Garnish with coriander and serve hot. 

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