Lemongrass is an aromatic tropical plant with thin long leaves that are widely used in Asian cooking. It has a mild lemon flavor that blends well with chicken, salads, curry pastes and more. It is also popular because of its medicinal properties. The leaves, stems and bulbs of the lemongrass have been known to cure different kinds of ailments.

Taking lemongrass tea along with light evening meals is amongst the best and easiest ways you can take advantage of the health benefits of this plant.

 Below are a few of the wonderful health benefits of lemongrass tea:

Aids in digestion

Lemongrass tea is used to help alleviate nausea by calming the digestive tract. It also helps get rid of bloating, gas and heartburn. The antibacterial properties of lemongrass also help fight gastroenteritis.

Relieves colds and flu

Containing antifungal and antibacterial properties, lemongrass tea is effective in treating colds and relieving symptoms associated with flu.

Anti-carcinogenic

According to a research don at Ben Gurion University in Israel, this healing plant contains “citral” – a component in lemongrass that causes apoptosis in cancer cells. It is also high in antioxidants – an essential nutrient that protects cells from damage.

Antimicrobial

Taking lemongrass tea is a great way of treating infections because of its antimicrobial properties. Some people also use lemongrass in treating wounds.

Controls cholesterol levels

Studies have shown that lemongrass is effective in sustaining healthy levels of triglycerides. It also contains anti-hypercholesterolemic and anti-hyperlipidemic properties that help maintain healthy cholesterol levels and lower down blood pressure.

Helps relieve arthritis pain

Due to its anti-inflammatory properties, taking lemongrass tea on a regular basis can help alleviate arthritis, rheumatism and other joint pains. It also helps relax the muscles to avoid getting spasms.

Rich in vitamins and minerals

Lemongrass is a good source of many vitamins, such as vitamins A, B1, B2, B3, B5, B6, C and folate. It is also rich in essential minerals, such as calcium, magnesium, zinc, iron, potassium, manganese and phosphorus.

Helps get rid of toxins

Taking lemongrass tea is a great way of flushing out harmful toxins through urination because it is a natural diuretic. Since it also aids in digestion, it is also effective in maintaining regular bowel movements, thus reducing the risk of fecal impaction. Lemongrass tea also aids in metabolism and prevents abdominal fat build up.

Lemongrass tea is available at India Bazaar - the number 1 online grocery store in Sydney! Learn more on how you can avail of free shipping.